Personalised Meditation Consultation for Mental Wellbeing (45mins)

This personalised meditation session is suitable for beginners as well as those wishing to deepen their existing practice. The session is adapted to your individual needs, wellbeing goals and level of experience.

During the session, you will learn:

• Comfortable and supportive meditation postures

• Natural breathing and calming breath techniques

• How to relax the body and release physical tension

• How to become aware of Qi flow and the connection between breath, body and mind

• Guided meditation techniques for developing focus and inner stillness

• Simple methods you can practise independently at home

• Gradual progression through different meditation levels, from basic relaxation and breath awareness to deeper concentration and inner tranquillity

Regular meditation practice may help to:

• Calm a busy or restless mind

• Support emotional balance and mental wellbeing

• Reduce feelings of stress and anxiety

• Improve relaxation and sleep quality

• Strengthen concentration and self-awareness

• Develop a clearer, quieter and more peaceful inner state

• Cultivate inner purity, tranquillity and harmony

You will receive gentle, step-by-step guidance throughout the session. No previous meditation experience or special level of flexibility is required.