This is one 45 mins session for group/corporate, which aims to help people learn self-care wellbeing methods, focus on breathing techniques and practice key points to be aware of energy flow.
The course is ideally for group session and up to 15 people.
The session could be with 15 mins free introduction session on request.
The session is for corporate/group to introduce what we are and what we provide.
The introduction runs 15 mins with 5 mins Q&A.
The service is available by appointment only.
The session is for individual, start with 20-25 mins assessment, then 10 -15 mins settle a bespoke wellbeing planning towards the visitor’s goal.
The session provides various practices which range the gradation levels from beginners and advance practitioners.
The session is focus on the techniques of the practice concerned, bespoke on the request of the visitor.
The session is 1:1 individual session and runs 45 mins.