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A personalised acupuncture session for people experiencing pain or discomfort around the shoulder blade (scapula).
The session includes a discussion of your symptoms and an assessment of whether acupuncture is appropriate for you. Treatment is tailored to your individual needs, alongside practical self-care guidance.
Looking after your shoulder movement
When your shoulder hurts, it is natural to move it less. Over time, reduced movement can contribute to stiffness and make everyday activities more difficult. Prolonged restriction of shoulder movement is also associated with an increased risk of frozen shoulder, although shoulder blade pain alone does not mean you are developing this condition.
Seeking advice early and maintaining gentle movement within your comfort level can help you look after your shoulder mobility. If you spend long periods working at a computer, regular movement breaks and a comfortable workstation setup are useful self-care habits.
If your pain persists or your shoulder movement becomes increasingly restricted, seek assessment from your GP or a physiotherapist.
A personalised acupuncture session for people experiencing pain or discomfort around the shoulder blade (scapula).
The session includes a discussion of your symptoms and an assessment of whether acupuncture is appropriate for you. Treatment is tailored to your individual needs, alongside practical self-care guidance.
Looking after your shoulder movement
When your shoulder hurts, it is natural to move it less. Over time, reduced movement can contribute to stiffness and make everyday activities more difficult. Prolonged restriction of shoulder movement is also associated with an increased risk of frozen shoulder, although shoulder blade pain alone does not mean you are developing this condition.
Seeking advice early and maintaining gentle movement within your comfort level can help you look after your shoulder mobility. If you spend long periods working at a computer, regular movement breaks and a comfortable workstation setup are useful self-care habits.
If your pain persists or your shoulder movement becomes increasingly restricted, seek assessment from your GP or a physiotherapist.